Análisis comparativo de la actividad física, la resistencia y el estado funcional en clubes de salud
Comparative Analysis of Physical Activity, Endurance and Functional Status in Health Club
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Objetivo. Encontrar la asociación entre la actividad física, la resistencia y el estado funcional en diferentes clubes de salud.
Métodos. Se realizó un estudio transversal con la participación de 282 individuos provenientes del UMT Sports Club, LDA Sports Complex, Genesis, Square Fit y Velocity. La recolección de datos se llevó a cabo utilizando el Cuestionario Internacional de Actividad Física (IPAQ), la Prueba de Escalones de Harvard y la Evaluación de Movimiento Funcional (FMS). Los participantes firmaron un consentimiento informado y fueron informados de su derecho a retirarse del estudio en cualquier momento.
Resultados. El rango de edad de los participantes fue de 18 a 35 años. De los 282 participantes, 190 eran hombres y 92 eran mujeres. Según el IPAQ, 155 de los 190 hombres fueron clasificados como activos, 30 como mínimamente activos y 5 como inactivos. Entre las 92 mujeres participantes, 77 fueron clasificadas como activas, 14 como mínimamente activas y 1 como inactiva. La FMS indicó que el 92,81% de los participantes tenía un riesgo reducido de lesión, mientras que el 82,65% obtuvo un puntaje bajo promedio en la Prueba de Escalones de Harvard.
Conclusión. Se concluye que la capacidad cardiorrespiratoria de los atletas, tanto hombres como mujeres, es adecuada. Los miembros que participan en actividades físicas muestran una mejor resistencia, mayor fuerza muscular y un mejor estado funcional en comparación con los individuos menos activos.
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